Fishing has been a staple rural practice as Cretans learned early on in their history to fish from land and boats. Rivers, springs, cyclical waterways and wetlands, one natural freshwater lake, Lake Kournas, and numerous man-made lakes may be found on the island of Crete. Cretans have traditionally eaten exactly what their land and seas have produced, with a diet rich in vegetables, fruits, whole grains and pulses, olive oil and seafood. Fish is also high in Omega-3 fatty acids, which are essential for the healthy function of the human body and brain. It is high in essential nutrients including protein and vitamin D. Fish is undoubtedly one of the world's healthiest foods.
0 Comments
Leave a Reply. |